She Does Wellness
At She Does Wellness we offer thoughtfully curated yoga, somatic awareness, and mind + body wellness experiences for individuals, groups, and organizations. From private yoga flows and workshops focused on mental health, somatic awareness, and self-trust, to corporate offerings like The Pause Practice, our work supports stress reduction, burnout prevention, and deeper mind body connection, helping people feel more grounded, present, and resilient at work and in life.
Our Services
The Pause Practice is a guided wellness experience that blends gentle yoga, breathwork, and facilitated reflection to help professionals reset, regulate stress, and return to work more grounded and focused.
*Custom Quote Availible Upon Inquiry*
This one on one private yoga experience offers an intimate, personalized flow designed to support nervous system down regulation, somatic awareness, and a deeper connection between mind, body, and breath.
Experience Starting at $125.00
This collective yoga experience offers a shared, intentional flow for up to 10 guests, centered on nervous system regulation, somatic awareness, and mind, body & breath connection. Designed to foster presence and ease, the practice creates space for collective grounding, connection, and restoration.
*Experience Starting at $250.00*
This workshop offers psychoeducation on the connection between the mind and body, highlighting the role of the nervous system in cultivating self-trust. Through guided discussion and somatic exploration, participants will learn how to use bodily awareness as a tool for making aligned, confident decisions.
*Custom Quote Availible Upon Inquiry*
About
She Does Wellness & the Founder
My name is Hannanatu Rashida Sannoh. I am a Licensed Independent Clinical Social Worker licensed in the District of Columbia, Certified Yoga Instructor & lover of all things health + wellness. She Does Wellness was just an idea in 2020 during the pandemic when the world experienced so much uncertainty. The systems and foundations society functioned on crumbled beneath our feet and nothing made sense anymore. 2020 was also the year I felt the most intense anxiety and depressive symptoms in a way I never knew I could and it was during this experience that I saw just how connected the mind and body really are.
During this time I was going to school to obtain my Master’s of Social Work, working a full time job & part-time internship. Needless to say I needed a grounding practice that was essential and allowed me to reconnect with the trust within myself and begin my journey towards connecting with my mind + body. I never knew or understood that you can encounter real physical sensations to thoughts your mind have.
As a human, practicing therapist and yoga instructor I’ve noticed that people have been functioning on autopilot, moving quickly, missing the opportunity to notice what their body is trying to tell them. We are mentally aware but physically disconnected. This is how my journey informed what I now offer you with She Does Wellness. Participants will have a space to exist without pressure, notice what their body is telling them and believe that they hold the answers within themselves.
The She Does Wellness brand is built on the re-establishment of self trust & empowerment. Through psychoeducation, yoga, meditation & somatic awareness, the goal is to strengthen our connection between the mind & body.
We offer corporate wellness experiences, private + group yoga practices, workshops & community building gatherings. If you feel like you are existing but not living, burnt out, overwhelmed or disconnected, She Does Wellness has an experience for you. Through our values of Safety, Inclusivity, Trust and Power, participants will explore their inner balance.
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